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Dhereye

Month: May 2025

Weight Management

Manage Your Weight: Simple Tips That Can Transform Your Life

Introduction Managing your weight means more than just an aesthetic goal; it is about a longer and healthier life. By making a few small sustainable changes to your regular routines and instituting manageable changes that will have lasting, profound effects on overall quality of life. Below are a number of achievable, evidence-based goals to consider creating. 1. Using Whole, Nutrient-dense foods Use foods that are full of fibre and nutrient-rich protein. Use whole grains and add a lot of lean protein, fruits and vegetables to your meals. Nutrient-rich foods keep

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Cryptocurrency & Forex

Smart Trading Starts Here: The Advice That Saved Me From Forex Mistakes.

When I started my Forex journey, I had big dreams and financial goals, and to be honest, only a basic understanding of how Forex worked. Like most new traders, I thought I would be an overnight success. But I had one piece of advice that saved me from endless losses and solidified my mindset around trading forever: "Trade only what you understand — not what you've just heard." This simple sentence shifted my thought process and created a basic structure for how I traded, and do today. My First Fault: Listening to Signals and Online Influence Initially, I let

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Cryptocurrency & Forex

The Best Advice I’ve Ever Received About Cryptocurrency (And Why It Still Matters)

In the fast-paced, often overwhelming world of cryptocurrency, one piece of advice echoed above all the noise. It wasn't flashy. It wasn't shouted by influencers on YouTube. It was quiet, lucid, and timeless: “Never invest in what you don’t understand.” That simple line changed how I think about crypto — and it might just save you from making a costly mistake. The Hype vs. The Reality Cryptocurrency is often touted as, "the future of money." In many ways, it is. Blockchain technology is changing industries — finance, supply chain and gaming. With that inno

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Travels

5 Things You Should Know Before Traveling

Hitting the open road and traveling the world, is one of the most thrilling and fulfilling experiences in life. But part of traveling stress-free and maximizing your experience starts well before your travel day. Whether you’re traveling abroad or staying within your country, here are 5 vital items you should know before you jump on a plane: 1. Know your Entry Requirements (visa & passport) Different countries have different entry requirements and many will even suggest Visa’s be acquired ahead of time, or allow entry with a passport. Before you travel: - Cons

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Weight Management

7 Habits That Can Help You Lose Weight

Weight loss isn't a fad diet or intense workouts; it is about making sustainable changes in your life to improve your health and wellness. Here are seven simple habits you can add to your daily routine. 1. Set realistic, attainable goals. Start with something small and specific. For example, lose 5% to 10% of your weight over 6months. This gives you a target that is more manageable or realistic and much more likely to result in long term weight loss. 2. Keep track of what you eat and what you do. Keeping a food diary, or exercise journal, can increase your awar

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