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Weight Management

Weight Management

Top 15 Best Weight Gain Foods to Build Healthy Mass Naturally

Are you having trouble gaining healthy weight and building muscle? But you're eating more! You're not alone. Gaining weight in a healthy manner is as difficult as losing it – especially if you are looking to gain mostly lean muscle and less (fat) body mass. No matter if you're recovering from an illness, trying to bulk up, or simply looking to improve your body composition, the answer lies in increasing your consumption of nutrient-rich, calorie-dense foods. In this blog, we will explain our top 15 best weight gain foods that will help you increase your weight safely a

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Weight Management

Weight-for-Age Calculator: What it is, how to use it, and why it matters

Tracking your child’s healthy growth is an essential part of being a parent. One of the most helpful ways to do this is by using a weight-for-age calculator. This helpful tool provides context for understanding weight compared with other children of similar age according to global health measures. 📊 What does the Weight-for-Age Calculator do? A weight-for-age calculator measurement allows you to compare a child’s weight against the average weights of children at the same age using certified growth charts, like those provided by the World Health Organisation (WHO) and

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Weight Management

Manage Your Weight: Simple Tips That Can Transform Your Life

Introduction Managing your weight means more than just an aesthetic goal; it is about a longer and healthier life. By making a few small sustainable changes to your regular routines and instituting manageable changes that will have lasting, profound effects on overall quality of life. Below are a number of achievable, evidence-based goals to consider creating. 1. Using Whole, Nutrient-dense foods Use foods that are full of fibre and nutrient-rich protein. Use whole grains and add a lot of lean protein, fruits and vegetables to your meals. Nutrient-rich foods keep

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Weight Management

7 Habits That Can Help You Lose Weight

Weight loss isn't a fad diet or intense workouts; it is about making sustainable changes in your life to improve your health and wellness. Here are seven simple habits you can add to your daily routine. 1. Set realistic, attainable goals. Start with something small and specific. For example, lose 5% to 10% of your weight over 6months. This gives you a target that is more manageable or realistic and much more likely to result in long term weight loss. 2. Keep track of what you eat and what you do. Keeping a food diary, or exercise journal, can increase your awar

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